Thank You!
Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).
Treatment Rooms for Hire!
2 x treatment rooms are available for hire at Unit G, Sunwin House, Swadford Street, Skipton, North Yorks, BD23 1UR. Fully functional treatment room including couch and sink, with fully equipped gym to utilise in rehabilitating clients. Health professionals seeking private space to conduct client consultations: Physiotherapists Sports Therapists Sports Massage Acupuncturists Personal PT use
FFF

FFF

First Friday of the month is FREE!! The first Friday of every month is FREE … Yes FREE! Come along and try our gyms and classes completely free… wether you are trying us out or just fancy a change the first Friday of every month is FREE. ALSO, if you want to sign up to
Who wants a better butt?
Think that’s ALL of us, yes? Working out is he most integral part of this process – your training sessions are the biggest tool you have in your box. If your butt is a stubborn body part or you just want to improve it by reducing body fat and increasing appealing shape then we have
Intershape Fat Loss Clinic
We thought it may be worth reminding you that Intershape Fitness is now running a ‘Fat Loss Clinic’ every Saturday morning from 8.30am to 9.15am in the Fitness Studio at our  Vivary Way Gym in Colne. We will be answering questions on how to get in shape and all the nonsense that goes with it!
Tinas Transformation Challenge
    I started my journey with Intershape about 12 months ago now. As you do, I was moaning about my weight and someone recommend Maggie. I made the decision and went for my first consultation and I can hand on heart say I’ve never looked back. I’m a busy working mum to four amazing
Eating S**T
Lets get back to basics guys…… There is soooo much information out there now that is misleading people into believing that “eating s**t” is going to get them in GREAT shape (miracle working). Insinuating that ‘IIFYM’ model of eating to get in shape will work for them by utilising JUNK food as their macros. PHYSIQUES
Hamstrings…
Society has become very seated in day to life mainly due to work and so it is affecting our hamstring flexibility and so in turn our performance in the gym and/or our chosen sport. The body was designed to be upright rather than so much consistency of being bent at the hips. Whilst not everybody
Roasted Tomato and Pepper Soup Recipe
Ingredients: 6 x large tomatoes de seeded 4 x large red peppers chopped into quarters 1 bulb of garlic peeled and roughly chopped Fresh basil (dried is fine too) 6 celery stalks 1 large white onion chopped 1 large carrot peeled and chopped 2 x tinned tomatoes 1 x Knors chicken stock cube Water  
2015 THE YEAR OF NO EXCUSES
Hopefully most of you will be getting into you’re 2015 training and healthier lifestyles. Here are a few tips to keep you on you’re journeys to the optimum goals you are after. 1. Keeping a record of what you are/have done and physical measurements along the way is a great tool for tracking what works,
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Recent Posts

 
Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).
2 x treatment rooms are available for hire at Unit G, Sunwin House, Swadford Street, Skipton, North Yorks, BD23 1UR. Fully functional treatment room including couch and sink, with fully equipped gym to utilise in rehabilitating clients. Health professionals seeking private space to conduct client consultations: Physiotherapists Sports Therapists Sports Massage Acupuncturists Personal PT use

FFF

First Friday of the month is FREE!! The first Friday of every month is FREE … Yes FREE! Come along and try our gyms and classes completely free… wether you are trying us out or just fancy a change the first Friday of every month is FREE. ALSO, if you want to sign up to
Think that’s ALL of us, yes? Working out is he most integral part of this process – your training sessions are the biggest tool you have in your box. If your butt is a stubborn body part or you just want to improve it by reducing body fat and increasing appealing shape then we have
We thought it may be worth reminding you that Intershape Fitness is now running a ‘Fat Loss Clinic’ every Saturday morning from 8.30am to 9.15am in the Fitness Studio at our  Vivary Way Gym in Colne. We will be answering questions on how to get in shape and all the nonsense that goes with it!
    I started my journey with Intershape about 12 months ago now. As you do, I was moaning about my weight and someone recommend Maggie. I made the decision and went for my first consultation and I can hand on heart say I’ve never looked back. I’m a busy working mum to four amazing

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    About Us

     

    As a team Intershape Fitness aim to get you to your goals and beyond... Achieving optimum health, body composition and well being

    We are a group of like minded trainers, therapists & coaches with the knowledge and skills to do this in any one of our fully equipped facilities.

    Skipton

     

     01756 797832
    skipton@intershapefitness.co.uk

    Unit G, Sunwin House Swadford Street, Skipton, North Yorks, BD23 1UR

    Colne, Vivary Way

     

     01282 863100
    vivaryway@intershapefitness.co.uk

    Vivary Mill, Vivary Way, Colne, BB8 9NW

    Colne, Albert Road

     

     01282 869050
    albertrd@intershapefitness.co.uk

    Norway House, Albert Road, Colne, Lancashire, BB8 0AD

    Intershape Group

     

    Blog

     
    Thank You!
    Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).
    Treatment Rooms for Hire!
    2 x treatment rooms are available for hire at Unit G, Sunwin House, Swadford Street, Skipton, North Yorks, BD23 1UR. Fully functional treatment room including couch and sink, with fully equipped gym to utilise in rehabilitating clients. Health professionals seeking private space to conduct client consultations: Physiotherapists Sports Therapists Sports Massage Acupuncturists Personal PT use

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