Class Timetable:

Monday 

6.30am-7.45am Spinning

9.30-10.30am ZUMBA

10.30am – 11.30am Iyenga Yoga – Yoga practice both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration,self-confidence and mental calm. Yoga is suitable for all types of people and all levels of fitness.

5.45pm-6.45pm Cardio circuits – All round circuit, not for the faint hearted!!

7pm-7.45pm Spinning – Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun.

Tuesday 

9.30am-10.30am Tums & Bums – A complete legs, bums & abdominal workout aimed at toning up those problem areas whilst also increasing fitness levels, flexibility and balance

5.15 – 6.00pm TRX Suspension Training – NEW 

6pm-6.30pm Abs on the ball – A 30 minute core stability class addressing that all important mid-section

6.30pm-7.20pm Studio Resistance – A complete workout using resistance to firm those problem areas

7.20pm-8.20pm Aerobi Step – This is a high impact high intensity class a real calorie burner!!

Wednesday

6.15am-7am Breakfast Blast – This full body workout is the perfect way to start your day a cardiovascular workout and then enjoy a FREE breakfast in our coffee lounge.

9.30am-10.30am Zumba

5.15 – 6.00pm – Rebound and Condition – NEW

6pm-7pm Tums & Bums – A complete legs, bums & abdominal workout aimed at toning up those problem areas whilst also increasing fitness levels, flexibility and balance

7pm-7.45 Spinning – Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun.

8.00-8.50 – Bokwa  NEW

Thursday

9.15am-10.15am Full Body Workout – A class that attacks it all, aerobics, toning, firming and conditioning your body.

5.15 – 6.00pm TRX Suspension Training - NEW 

6-7pm spinning and tone

7-8pm ZUMBA

8-9pm Pole Fitness New

Friday 

6.30-7.15 – Spinning Class

10am-11.30am Iyenga Yoga – Yoga practice both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration,self-confidence and mental calm. Yoga is suitable for all types of people and all levels of fitness.

12.30-1.15pm Spinning & core stability – - Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun. A great class with the added extra of core stability training at the end

6-6.45pm  Zumba

6.45-7.30pm Zumba Toning ~~NEW~~

Saturday

9.15am-10.15am Cardio Circuits – All round circuit, not for the faint hearted!!

10.30-11.15am Spinning – Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun.

11.30-12.30pm – Body conditioning

12.30 – 1.15pm – Rebound and Condition - NEW

1.30 – 2.30pm - Bokwa  NEW

2.30 – 3.30pm – Zumba

Sunday

9am-9.45am Sinning and core stability – Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun. A great class with the added extra of core stability training at the end

10.00  - 10.45am - TRX Suspension Training - NEW