Monday

TIME CLASS DETAILS
10:30 – 11:30 Iyenga Yoga relaxes and energizes the body and mind
17:45 – 18:45 Cardio Circuits all round circuit, not for the faint hearted!!
19:00 – 19:45 Spinning to music that begs your legs to pedal
20:00 – 21:00 Pole Jam Session fun, challenging approach to pole dancing

Tuesday

TIME CLASS DETAILS
09:30 – 10:30 Tums & Bums complete legs, bums and abdominal workout
18:00 – 18:30 Abs on the ball addressing that all important mid-section
18:30 – 19:20 Studio Resistance using resistance to firm those problem areas
19:20 – 20:20 Aerobi Step high impact high intensity class

Wednesday

TIME CLASS DETAILS
06:15 – 07:00 Breakfast Blast perfect way to start your day
18:00 – 19:00 Extreme Challange Core, strength and functional fitness training in a fast paced, high energy group fitness class set to a killer soundtrack
19:00 – 19:45 Spinning to music that begs your legs to pedal

Thursday

TIME CLASS DETAILS
18:00 – 19:00 Spinning & Tone to music that begs your legs to pedal

Friday

TIME CLASS DETAILS
06:15 – 07:00 Spinning to music that begs your legs to pedal
10:00 – 11:30 Iyenga Yoga relaxes and energizes the body and mind

Saturday

TIME CLASS DETAILS
09:15 – 10:15 Cardio Circuits all round circuit, not for the faint hearted!!
10:30 – 11:15 Spinning to music that begs your legs to pedal
11:30 – 12:30 Bokwa Shake Weight intense cardiovascular workout

Sunday

Find Us
 01282 863100 vivaryway@intershapefitness.co.uk Vivary Mill, Vivary Way, Colne, Lancashire, BB8 9NW
Opening Times
Weekdays Monday to Friday 6.00am - 9.30pm Weekends 8.00am - 4.00pm
Twitter | @intershapegym

About Us

 

As a team Intershape Fitness aim to get you to your goals and beyond... Achieving optimum health, body composition and well being

We are a group of like minded trainers, therapists & coaches with the knowledge and skills to do this in any one of our fully equipped facilities.

Skipton

 

 01756 797832
skipton@intershapefitness.co.uk

Unit G, Sunwin House Swadford Street, Skipton, North Yorks, BD23 1UR

Colne, Vivary Way

 

 01282 863100
vivaryway@intershapefitness.co.uk

Vivary Mill, Vivary Way, Colne, BB8 9NW

Colne, Albert Road

 

 01282 869050
albertrd@intershapefitness.co.uk

Norway House, Albert Road, Colne, Lancashire, BB8 0AD

Intershape Group

 

Blog

 
Thank You!
Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).
Treatment Rooms for Hire!
2 x treatment rooms are available for hire at Unit G, Sunwin House, Swadford Street, Skipton, North Yorks, BD23 1UR. Fully functional treatment room including couch and sink, with fully equipped gym to utilise in rehabilitating clients. Health professionals seeking private space to conduct client consultations: Physiotherapists Sports Therapists Sports Massage Acupuncturists Personal PT use

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