Monday

TIME CLASS DETAILS
17:30 – 18.00 Ab Solution the ultimate core stability class
18:00 – 18.45 Body Architect complete full body workout including resistance and kettle-bells
19:00 – 19:45 Bums & Tums Aerobic warm up – Legs, Bottom and Ab work

Tuesday

TIME CLASS DETAILS
Coming Soon!

Wednesday

TIME CLASS DETAILS
17:45 – 18.30 Adrenaline Circuits All round circuit, not for the faint hearted!!

Thursday

TIME CLASS DETAILS
17:30 – 18.00 Ab Solution The ultimate core stability class
18:00 – 18.45 Body Architect A complete full body workout including resistance and kettle-bells
19:00 – 19:30 Butt Blast A 30 minute workout concentrating purely on your Legs and Bottom
19:45 – 20.45 Yoga Fit Modified Ashtanga Primary Series

Friday

 

TIME CLASS DETAILS
  Coming Soon

Saturday

TIME CLASS DETAILS
09:30 – 10:15 Adrenaline Circuits All round circuit, not for the faint hearted!!
10:15 – 10:30 Ab on the Ball The ultimate core staility class

Sunday

TIME CLASS DETAILS

Twitter | @intershapegym

 

Instagram | @intershapefitness

 

About Us

 

As a team Intershape Fitness aim to get you to your goals and beyond... Achieving optimum health, body composition and well being

We are a group of like minded trainers, therapists & coaches with the knowledge and skills to do this in any one of our fully equipped facilities.

Skipton

 

 01756 797832
skipton@intershapefitness.co.uk

Unit G, Sunwin House Swadford Street, Skipton, North Yorks, BD23 1UR

Colne, Vivary Way

 

 01282 863100
vivaryway@intershapefitness.co.uk

Vivary Mill, Vivary Way, Colne, BB8 9NW

Colne, Albert Road

 

 01282 869050
albertrd@intershapefitness.co.uk

Norway House, Albert Road, Colne, Lancashire, BB8 0AD

Intershape Group

 

Blog

 
Top Tips – Keep to your goals whilst living your life!
Got an event coming up? Eat a good meal (not just a snack) before you go then you wont feel hungry and so are less likely to eat or make poor choices whilst you are at the event. Invited to a dinner party or a gathering at a friend house? Offer to bring a plate
Thank You!
Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).

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