TIME TO TAKE CONTROL

Are you getting inundated with various adverts from fitness ‘experts’ and personal trainers saying they have the most sure fire way to lose weight?

At Intershape we have 3 facilities full of state of the art equipment ranging from a vibration platform, plate loaded/weighted machines, cardio machines, boxing ring & punch bags, full range dumbbell racks to functional training and lifting areas. Our trainers are fully competent in the use of our equipment and putting together programs ideal to reach your transformation goals, using exercise, nutrition, education and strong motivational values to keep you focused and on track.

Innovative and effective personal training

We have a Personal Training package to suit everyone…

Personal Training at Intershape
Intershape Personal Training

Why choose Intershape Personal Training?

Are you getting inundated with various adverts from fitness ‘experts’ and personal trainers saying they have the most sure fire way to lose weight?

At Intershape we have 3 facilities full of state of the art equipment ranging from a vibration platform, plate loaded/weighted machines, cardio machines, boxing ring & punch bags, full range dumbbell racks to functional training and lifting areas.

Our trainers are fully competent in the use of our equipment and putting together programs ideal to reach your transformation goals. We do this using exercise, nutrition, education and strong motivational values to keep you focussed and on track.

Packages

Female Fat Loss
To set the record straight it IS harder for women to get in to shape than men!
‘HORMONES’ here at Intershape we have the knowledge & understanding of the key hormonal factors that women face when trying to get lean. Once these are addressed the journey to the body you have always wanted can begin much more effectively.

  • Hormonal profiling through biosignature modulation
  • Transforming your body
  • Improving your body composition
  • improves your confidence & lifestyle

Muscle Buidling
Team Intershape have extensive knowledge in muscle building.

With strong bodybuilding and strength based ethics we can transform your body into the lean and muscular physique you desire by addressing:

  • Training – weight, style and intensity
  • Nutrition
  • Supplementation
  • Sleep & motivation

Group Personal Training

SLASHES the cost of Personal Training.

You get ALL the benefits of 1-2-1 Personal Training sessions with the added bonus of training with a friend(s) whilst reducing the costs.

Group Personal Training has the added bonus of having a small group around you to motivate, encourage and support you.

  • Amazing fitness & fat loss results
  • Improves your body composition
  • Highly motivational

Bridal Bootcamp
Imagine exactly how you want to look on YOUR big day…
All the planning is being done to make your day PERFECT…

All that is left is to perfect YOU this is where Team Intershape steps in….

  • Detailed fat loss & fitness program
  • Full nutritional plan with recipes
  • Motivational support to achieve your transformation
  • You cannot afford not to take advantage of this package to get you in great shape for your once in a lifetime perfect day

MONEY SAVING PACKAGES

Train with a friend or a partner

Group (2-6) training sessions

Corporate workforce

Personal Training with Team Intershape

Whats included in your Personal Training program?

You will have an initial assessment where we look at you biomechanically and assess your transformation goals we incorporate nutritional plans and recipes, supplementation advice and fitness programs to use when not in personal training sessions.

Prices

Purchase your Personal Training sessions online

Once you have chosen your Personal Training sessions and paid through PayPal we will contact you to arrange the best times to book them.

1-2-1
Single session £25
6 sessions £125 SAVE £25
10 sessions £210 SAVE £40

2-2-1
Single session £35
6 sessions £175 SAVE £35
10 sessions £295 SAVE £55

Group
Single session £40
6 sessions £200.00 SAVE £40
10 sessions £335 SAVE £65
Sessions

Buy 2-2-1 Sessions

Buy Group Sessions

Twitter | @intershapegym

About Us

 

As a team Intershape Fitness aim to get you to your goals and beyond... Achieving optimum health, body composition and well being

We are a group of like minded trainers, therapists & coaches with the knowledge and skills to do this in any one of our fully equipped facilities.

Skipton

 

 01756 797832
skipton@intershapefitness.co.uk

Unit G, Sunwin House Swadford Street, Skipton, North Yorks, BD23 1UR

Colne, Vivary Way

 

 01282 863100
vivaryway@intershapefitness.co.uk

Vivary Mill, Vivary Way, Colne, BB8 9NW

Colne, Albert Road

 

 01282 869050
albertrd@intershapefitness.co.uk

Norway House, Albert Road, Colne, Lancashire, BB8 0AD

Intershape Group

 

Blog

 
Thank You!
Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).
Treatment Rooms for Hire!
2 x treatment rooms are available for hire at Unit G, Sunwin House, Swadford Street, Skipton, North Yorks, BD23 1UR. Fully functional treatment room including couch and sink, with fully equipped gym to utilise in rehabilitating clients. Health professionals seeking private space to conduct client consultations: Physiotherapists Sports Therapists Sports Massage Acupuncturists Personal PT use

Facebook