Taking part in Intershape’s 12 week transformations is one of the best things I have done. I can’t thank everyone enough for the knowledge and support given over not only the past three months but ever since I become a member of Intershape. It’s amazing what you can do to your body in such a short space of time when you put your mind to it and I would fully recommend this or something similar to anybody who is thinking about it. The biggest thing I’m taking away from this is the change in my mindset on how I look at training and eating well, it’s just my normal now and I couldn’t feel better for it. Now to keep pushing myself and see what results I can get out of my body in the future?!