We have weight management programs and strategies to steer you in the right direction to manage your weight with your life style. We review your progress on a regular basis, checking to see if targets are being met and document cycles to see what if necessary can be improved or built upon. We attain results by motivating and educating clients in weight management with a healthy and realistic exercise and eating plan.

Weight Gain & Muscle Building Although there are people wanting to lose weight, many wish to gain weight through health reasons or to add some extra muscle. Intershape Fitness Centre can assist you in achieving this through varying training programs and nutritionally suited dietary plans.

Performance Enhancing

We are a multi disciplined team and aim to enhance our members whatever their capacity is. We house a very well and varied equipt gymnasium which is well suited for most sportsmen/women and athletes of all levels. We have instructors available who can assist in enhancing you to perform better at your chosen sport.