2015 THE YEAR OF NO EXCUSES
Hopefully most of you will be getting into you’re 2015 training and healthier lifestyles. Here are a few tips to keep you on you’re journeys to the optimum goals you are after. 1. Keeping a record of what you are/have done and physical measurements along the way is a great tool for tracking what works,
Who’s after that PERFECT Butt?
Look no further…. Glutes (concentrating on activation so the glutes learn to fire up correctly) you must possess adequate hip flexor flexibility in order to open up the hips and maximally activate the glutes. This is the plan – with high reps being the name of the game! Day 1 Warm up, then… Jump Squats 2
Fat Loss
We are striving for the same end goal of reducing excess body fat, however how we get there seems to be so complicated or that there seems to be so much information out there that you find it difficult to work out the best way for yourself. In this article we want to outline some
Protein Treat Coconut Chocolate Balls
Approximately per protein ball : 130 calories – 13g protein – 8g carbs – 5g fat To make 6 Protein Treat Coconut Chocolate Balls you will need: 1 tablespoon of desiccated coconut 8 dried apricots 2 heaped scoops of chocolate whey protein powder 2 tablespoons of almond butter ½ cup of skimmed milk   Method: Dice the
£20 Intershape Fitness gift voucher FREE give away!
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Water
Water Our muscles are 75% water and our brains are over 80% which are two key ingredients in performance so they require optimal resources to function at their highest potential.

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Got an event coming up? Eat a good meal (not just a snack) before you go then you wont feel hungry and so are less likely to eat or make poor choices whilst you are at the event. Invited to a dinner party or a gathering at a friend house? Offer to bring a plate
Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).
2 x treatment rooms are available for hire at Unit G, Sunwin House, Swadford Street, Skipton, North Yorks, BD23 1UR. Fully functional treatment room including couch and sink, with fully equipped gym to utilise in rehabilitating clients. Health professionals seeking private space to conduct client consultations: Physiotherapists Sports Therapists Sports Massage Acupuncturists Personal PT use

FFF

First Friday of the month is FREE!! The first Friday of every month is FREE … Yes FREE! Come along and try our gyms and classes completely free… wether you are trying us out or just fancy a change the first Friday of every month is FREE. ALSO, if you want to sign up to
Think that’s ALL of us, yes? Working out is he most integral part of this process – your training sessions are the biggest tool you have in your box. If your butt is a stubborn body part or you just want to improve it by reducing body fat and increasing appealing shape then we have
We thought it may be worth reminding you that Intershape Fitness is now running a ‘Fat Loss Clinic’ every Saturday morning from 8.30am to 9.15am in the Fitness Studio at our  Vivary Way Gym in Colne. We will be answering questions on how to get in shape and all the nonsense that goes with it!

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    About Us

     

    As a team Intershape Fitness aim to get you to your goals and beyond... Achieving optimum health, body composition and well being

    We are a group of like minded trainers, therapists & coaches with the knowledge and skills to do this in any one of our fully equipped facilities.

    Skipton

     

     01756 797832
    skipton@intershapefitness.co.uk

    Unit G, Sunwin House Swadford Street, Skipton, North Yorks, BD23 1UR

    Colne, Market Street

     

     01282 863100
    info@intershapefitness.co.uk

    80 Market Street, Colne, Lancashire, BB8 0HS

    Colne, Albert Road

     

     01282 869050
    albertrd@intershapefitness.co.uk

    Norway House, Albert Road, Colne, Lancashire, BB8 0AD

    Intershape Group

     

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    Top Tips – Keep to your goals whilst living your life!
    Got an event coming up? Eat a good meal (not just a snack) before you go then you wont feel hungry and so are less likely to eat or make poor choices whilst you are at the event. Invited to a dinner party or a gathering at a friend house? Offer to bring a plate
    Thank You!
    Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).

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