Eat meat for breakfast Breakfast…  The first thing you eat in the morning sets up your neurological functioning for the day (so it needs to be protein of a kind that is “brain food”), and you must always remember that the first 30gms of protein you consume every day goes for immune system support, so
Rock Nutrition is currently one of the fastest growing nutrition brands in the UK with an uncompromising focus – the new bench mark in nutrition technology.
Intershape Injury & Rehabilitation Clinic Sports massage is the management, manipulation and rehabilitation of the soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against soft tissue injury.
Exercise – leg workout for the girls Squat with dumbbells (use a bench as a guide for depth to begin with then progress to not using a bench) 3 sets 12-15 reps tempo 3010 30 seconds rest
Power lifting competition 19th May There was a strong field of lifters numbering 36 in the GBPF Lancs and Cheshire Powerlifting championships last weekend. Intershape regular Tessa Hart at 52 kg bodyweight totalled an impressive 255kg in her build up towards the British championships next month. Another Intershape junior lifter Tom Kendal had a run
You may have heard on the Intershape grapevine that we are soon to be crossing the border to show Skipton what Intershape is all about.
We are so proud of all our Gymies here at Intershape Fitness! Not just our Gymies that are achieving their goals and those that are still striving to achieve them but everyone who is part of our Intershape team. The support you give each other makes us so proud…  
Shayne Singleton emerged victorious and proudly clutching the English light welterweight belt. Nursing a broken nose and a damaged hand sustained during the fight, the 23-year-old showed tremendous heart, courage and belief to share 10 rounds with Curtis Woodhouse and take the title from the champion. Shayne was viewed as the ranked outsider with pundits
Cinnamon is believed to have many health benefits and has been used in traditional Chinese medicine for a variety of health reasons. And because cinnamon helps to reduce blood sugar levels and increase the natural production of insulin, it is also a powerful substance for people who are looking at reducing body fat.
“Some people talk about going to war, others do it.” Undefeated Colne pugilist, Shayne ‘The Pain’ Singleton (13-0; 3KO’s), puts that streak on the line when he challenges Driffield’s Curtis Woodhouse (17-4; 11KO’s) for the latter’s English Light Welterweight strap. The title will be decided this coming Friday night (8th March) at the Bowlers Arena in

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Got an event coming up? Eat a good meal (not just a snack) before you go then you wont feel hungry and so are less likely to eat or make poor choices whilst you are at the event. Invited to a dinner party or a gathering at a friend house? Offer to bring a plate
Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).
2 x treatment rooms are available for hire at Unit G, Sunwin House, Swadford Street, Skipton, North Yorks, BD23 1UR. Fully functional treatment room including couch and sink, with fully equipped gym to utilise in rehabilitating clients. Health professionals seeking private space to conduct client consultations: Physiotherapists Sports Therapists Sports Massage Acupuncturists Personal PT use

FFF

First Friday of the month is FREE!! The first Friday of every month is FREE … Yes FREE! Come along and try our gyms and classes completely free… wether you are trying us out or just fancy a change the first Friday of every month is FREE. ALSO, if you want to sign up to
Think that’s ALL of us, yes? Working out is he most integral part of this process – your training sessions are the biggest tool you have in your box. If your butt is a stubborn body part or you just want to improve it by reducing body fat and increasing appealing shape then we have
We thought it may be worth reminding you that Intershape Fitness is now running a ‘Fat Loss Clinic’ every Saturday morning from 8.30am to 9.15am in the Fitness Studio at our  Vivary Way Gym in Colne. We will be answering questions on how to get in shape and all the nonsense that goes with it!

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    About Us

     

    As a team Intershape Fitness aim to get you to your goals and beyond... Achieving optimum health, body composition and well being

    We are a group of like minded trainers, therapists & coaches with the knowledge and skills to do this in any one of our fully equipped facilities.

    Skipton

     

     01756 797832
    skipton@intershapefitness.co.uk

    Unit G, Sunwin House Swadford Street, Skipton, North Yorks, BD23 1UR

    Colne, Market Street

     

     01282 863100
    info@intershapefitness.co.uk

    80 Market Street, Colne, Lancashire, BB8 0HS

    Colne, Albert Road

     

     01282 869050
    albertrd@intershapefitness.co.uk

    Norway House, Albert Road, Colne, Lancashire, BB8 0AD

    Intershape Group

     

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    Top Tips – Keep to your goals whilst living your life!
    Got an event coming up? Eat a good meal (not just a snack) before you go then you wont feel hungry and so are less likely to eat or make poor choices whilst you are at the event. Invited to a dinner party or a gathering at a friend house? Offer to bring a plate
    Thank You!
    Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).

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