Karen May MCSP, MSc(Sports med.) PGCe L&THE Senior Chartered Physiotherapist Injuries can prevent optimal training and competitive success for an athlete, and the associated risk of injury can limit or discourage others from enjoying the health benefits of exercise. Enhancing recovery from sports injuries is therefore crucial for all those that enjoy a healthy active
Jim Blanchflower on Squats Around 10 years ago I broke the British record on the squat. I had done a first lift of 800 pounds: it had been far from easy and the jump to record weight of 850lbs seemed a tall order. Despite that I was successful with the lift and I broke a
Pink Protein – Pure Diet 905g For Females interested in losing body fat while retaining their muscle tone and great condition, look no further than the low carb, high protein Pink Protein Pure Diet. This product contains a precision slow-release protein blend to maximize satiety and ensure no hunger pains or energy crashes during your
Will power is a none sustainable source of energy. You have to make your health & fitness habitual so it becomes your normal. At Intershape we pride ourselves on motivating and growing with our Gymies to make sure their motivational levels stay high and so results come faster. Our Facebook & Twitter pages are testament
Now that Christmas and the new year celebrations are over and most peoples goals are to get into shape and get healthier. To start this process detoxification needs to occur. Firstly alcohol intake needs to be stopped and detoxed out of your system. Alcohol WILL stop you burning body fat and lower your level of
This exercise is one of the ‘kings’ of exercises due to the huge amounts of muscle groups it activates and the major muscle groups it involves. It really is a whole body movement. GIRLS do not be afraid to perform and perfect this movement it will assist in your overall training. There are many styles
The pain might be in the knee but is that the original culprit? There is many other factors Restriction at the tib/fib joint? Poor dimensional mobility at the hip? Do you struggle to stand on one leg? Reduced dorsi flexion & eversion at the ankle and foot? And let’s not forget a tight thoracic spine
Intershape Personal Training packages are an ideal way of investing in yourself to get you started on your training journey or to increase your training skills and push you in the right direction. From fat loss to bodybuilding we have the trainers with expertise in all fields and the facilities to utilise. Personal training can
Sizes: SMALL/chest 36″, MEDIUM/chest 40″, LARGE/chest 44″, XL/chest 48″, XXL/chest 52″ [image title=”Adult Intershape Gymmie Hoodie Colours” align=”center” lightbox=”true” group=”adulthoodies” width=”0″ height=”0″ autoHeight=”true” link=”https://www.intershapefitness.co.uk/wp-content/uploads/2012/11/intershape-hoodie-colours.jpg” frame=”true” underline=”true” link_class=””]https://www.intershapefitness.co.uk/wp-content/uploads/2012/11/intershape-hoodie-colours.jpg[/image] Order yours from our Health Shop
Kids Intershape Gymmie Hoodies Sizes: XXS/ages1-2, XS/ages3-4, SMALL/ages5-6, MEDIUM/ages7-8, LARGE/ages9/11, XL/12-13 [image title=”Mini Intershape Gymmie Hoodie Colours” align=”center” lightbox=”true” group=”kidshoodie” width=”0″ height=”0″ autoHeight=”true” link=”https://www.intershapefitness.co.uk/wp-content/uploads/2012/11/kids-intershape-hoodie-colours.jpg” frame=”true” underline=”true” link_class=””]https://www.intershapefitness.co.uk/wp-content/uploads/2012/11/kids-intershape-hoodie-colours.jpg[/image] Order yours from our Health Shop

Recent Posts

 
Got an event coming up? Eat a good meal (not just a snack) before you go then you wont feel hungry and so are less likely to eat or make poor choices whilst you are at the event. Invited to a dinner party or a gathering at a friend house? Offer to bring a plate
Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).
2 x treatment rooms are available for hire at Unit G, Sunwin House, Swadford Street, Skipton, North Yorks, BD23 1UR. Fully functional treatment room including couch and sink, with fully equipped gym to utilise in rehabilitating clients. Health professionals seeking private space to conduct client consultations: Physiotherapists Sports Therapists Sports Massage Acupuncturists Personal PT use

FFF

First Friday of the month is FREE!! The first Friday of every month is FREE … Yes FREE! Come along and try our gyms and classes completely free… wether you are trying us out or just fancy a change the first Friday of every month is FREE. ALSO, if you want to sign up to
Think that’s ALL of us, yes? Working out is he most integral part of this process – your training sessions are the biggest tool you have in your box. If your butt is a stubborn body part or you just want to improve it by reducing body fat and increasing appealing shape then we have
We thought it may be worth reminding you that Intershape Fitness is now running a ‘Fat Loss Clinic’ every Saturday morning from 8.30am to 9.15am in the Fitness Studio at our  Vivary Way Gym in Colne. We will be answering questions on how to get in shape and all the nonsense that goes with it!

Recent Comments

 

    About Us

     

    As a team Intershape Fitness aim to get you to your goals and beyond... Achieving optimum health, body composition and well being

    We are a group of like minded trainers, therapists & coaches with the knowledge and skills to do this in any one of our fully equipped facilities.

    Skipton

     

     01756 797832
    skipton@intershapefitness.co.uk

    Unit G, Sunwin House Swadford Street, Skipton, North Yorks, BD23 1UR

    Colne, Market Street

     

     01282 863100
    info@intershapefitness.co.uk

    80 Market Street, Colne, Lancashire, BB8 0HS

    Colne, Albert Road

     

     01282 869050
    albertrd@intershapefitness.co.uk

    Norway House, Albert Road, Colne, Lancashire, BB8 0AD

    Intershape Group

     

    Blog

     
    Top Tips – Keep to your goals whilst living your life!
    Got an event coming up? Eat a good meal (not just a snack) before you go then you wont feel hungry and so are less likely to eat or make poor choices whilst you are at the event. Invited to a dinner party or a gathering at a friend house? Offer to bring a plate
    Thank You!
    Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).

    Facebook