Intershape Fitness – TRX Suspension Training from Intershape Fitness on Vimeo.
When looking at fat loss it does start to become very dependent on the individual due to various factors eg hormones, satiety point, goals, motivation levels. We all know what we should not be eating and that we should probably be exercising more but it is the knowledge of what to eat and how we
It was Colne Town F.C‘s away fixture at Earby Rec, against last seasons promotional rivals Financial affairs and with injury problems at the heart of our team, 3 points seemed a big ask, but James Wilson made 3 big changes to the starting line up with Josh Parry making his debut appearance for the club. As soon as the kick
[two_thirds] [push h=”20″] Overview [push h=”10″] 4x British powerlifting champ 3x British bench press champ 2x Western European champ European masters champ [push h=”10″] Broke British squat record with 382.5kg Twice broke British bench record with 270.5kg and 285kg European masters bench record 285kg which has never been broken over 30 British masters records Competition
TRX SUSPENSION TRAINING – A new complete training system experience is here at Intershape Fitness Centre
Bokwa is an intense cardiovascular workout combined with South African war dance, Capoeira, Kickboxing and Steps. It has been proven to burn a great amount of calories making it easier for weight loss goals. Through the use of fast paced extreme movement, a fun, challenging, and energizing total body workout was created.
Through exhilarating, high calorie-burning fitness classes, Zumba Fitness has helped melt the pounds and inches off more than 12 million Zumba-enthusiasts in over 125 countries. Book your session at Intershape Fitness today.
Our goal is to provide Fitness enthusiasts at all levels the best supplements and accessories available at the best prices, in order to give our fellow members the best possible chance at success! Check out our Health Shop!

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Got an event coming up? Eat a good meal (not just a snack) before you go then you wont feel hungry and so are less likely to eat or make poor choices whilst you are at the event. Invited to a dinner party or a gathering at a friend house? Offer to bring a plate
Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).
2 x treatment rooms are available for hire at Unit G, Sunwin House, Swadford Street, Skipton, North Yorks, BD23 1UR. Fully functional treatment room including couch and sink, with fully equipped gym to utilise in rehabilitating clients. Health professionals seeking private space to conduct client consultations: Physiotherapists Sports Therapists Sports Massage Acupuncturists Personal PT use

FFF

First Friday of the month is FREE!! The first Friday of every month is FREE … Yes FREE! Come along and try our gyms and classes completely free… wether you are trying us out or just fancy a change the first Friday of every month is FREE. ALSO, if you want to sign up to
Think that’s ALL of us, yes? Working out is he most integral part of this process – your training sessions are the biggest tool you have in your box. If your butt is a stubborn body part or you just want to improve it by reducing body fat and increasing appealing shape then we have
We thought it may be worth reminding you that Intershape Fitness is now running a ‘Fat Loss Clinic’ every Saturday morning from 8.30am to 9.15am in the Fitness Studio at our  Vivary Way Gym in Colne. We will be answering questions on how to get in shape and all the nonsense that goes with it!

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    About Us

     

    As a team Intershape Fitness aim to get you to your goals and beyond... Achieving optimum health, body composition and well being

    We are a group of like minded trainers, therapists & coaches with the knowledge and skills to do this in any one of our fully equipped facilities.

    Skipton

     

     01756 797832
    skipton@intershapefitness.co.uk

    Unit G, Sunwin House Swadford Street, Skipton, North Yorks, BD23 1UR

    Colne, Market Street

     

     01282 863100
    info@intershapefitness.co.uk

    80 Market Street, Colne, Lancashire, BB8 0HS

    Colne, Albert Road

     

     01282 869050
    albertrd@intershapefitness.co.uk

    Norway House, Albert Road, Colne, Lancashire, BB8 0AD

    Intershape Group

     

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    Top Tips – Keep to your goals whilst living your life!
    Got an event coming up? Eat a good meal (not just a snack) before you go then you wont feel hungry and so are less likely to eat or make poor choices whilst you are at the event. Invited to a dinner party or a gathering at a friend house? Offer to bring a plate
    Thank You!
    Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).

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