Monday

TIME CLASS DETAILS
10:30 – 11:30 Iyenga Yoga relaxes and energizes the body and mind
17:45 – 18:45 Cardio Circuits all round circuit, not for the faint hearted!!

Tuesday

TIME CLASS DETAILS
18:00 – 18:30 Abs on the ball addressing that all important mid-section
18:30 – 19:20 Studio Resistance using resistance to firm those problem areas
19:20 – 20:20 Aerobi Step high impact high intensity class

Wednesday

TIME CLASS DETAILS
06:15 – 07:00 Breakfast Blast perfect way to start your day
18:00 – 19:00 New classes COMING SOON!
19:00 – 19:45 New classes COMING SOON!

Thursday

TIME CLASS DETAILS
18:00 – 19:00 Spinning & Tone to music that begs your legs to pedal

Friday

TIME CLASS DETAILS
06:15 – 07:00 Spinning to music that begs your legs to pedal
10:00 – 11:30 Iyenga Yoga relaxes and energizes the body and mind

Saturday

TIME CLASS DETAILS
09:15 – 10:15 Cardio Circuits all round circuit, not for the faint hearted!!
11:30 – 12:30 Bokwa Shake Weight intense cardiovascular workout

Sunday

Find Us
01282 863100
info@intershapefitness.co.uk
80 Market Street, Colne, Lancashire, BB8 0HS
Opening Times
Weekdays Monday to Friday 6.00am - 9.30pm Weekends 8.00am - 4.00pm
Twitter | @intershapegym

About Us

 

As a team Intershape Fitness aim to get you to your goals and beyond... Achieving optimum health, body composition and well being

We are a group of like minded trainers, therapists & coaches with the knowledge and skills to do this in any one of our fully equipped facilities.

Skipton

 

 01756 797832
skipton@intershapefitness.co.uk

Unit G, Sunwin House Swadford Street, Skipton, North Yorks, BD23 1UR

Colne, Market Street

 

 01282 863100
info@intershapefitness.co.uk

80 Market Street, Colne, Lancashire, BB8 0HS

Colne, Albert Road

 

 01282 869050
albertrd@intershapefitness.co.uk

Norway House, Albert Road, Colne, Lancashire, BB8 0AD

Intershape Group

 

Blog

 
Top Tips – Keep to your goals whilst living your life!
Got an event coming up? Eat a good meal (not just a snack) before you go then you wont feel hungry and so are less likely to eat or make poor choices whilst you are at the event. Invited to a dinner party or a gathering at a friend house? Offer to bring a plate
Thank You!
Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).

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