Margaret Duckworth

BSc (Hons)

SoST Senior Sports Therapist & Biosignature Modulation Practitioner

Simon Dawes

Gym Manager

Level 2 Gym Instructor, Performance Enhancing Coach, Lancashire Age Groups Level 2 RFU Rugby Coach

Simon Murray

BA(Hons) Exercise and fitness management

Level 3 Personal Trainer, Kettlebell instructor, Indoor Cycling instructor, CrossFit Level 1 Trainer

Hannah Duckworth

Senior Trainer

Level 2 Gym Instructor and Senior Trainer. Insanity Instructor

Nicola Bulcock

Level 3 Personal Trainer

Spinning Instructor, Nutrition & Weight Management, Exercise Referral Gold and Silver Medalist in Kick Boxing

Hannah Storey

Gym & Class Instructor

Level 3 Personal Trainer, Tums & Bums Instructor, Studio Resistance Instructor, Kettlebells Instructor

Michele Cook

Senior Trainer

Spinning instructor

Crystal Tancock

Gym Instructor

Gym Instructor Level 2 NVQ

Kath Walsh

Gym Instructor

Level 2 NVQ, Level 3 Personal Trainer

Matthew Tancock

Gym Instructor

Gym Instructor Level 2 NVQ

Chris Melling

Gym Instructor

Level 5 equivalent in personal training

Lauren Hurran

Spinning Instructor

Spinning Instructor

Tom Dowsen

Junior Gym Assistant

Jeanette Ryde

Bokwa Instructor

Zoe Starkie

Zumba Instructor

Twitter | @intershapegym


Instagram | @intershapefitness


About Us


As a team Intershape Fitness aim to get you to your goals and beyond... Achieving optimum health, body composition and well being

We are a group of like minded trainers, therapists & coaches with the knowledge and skills to do this in any one of our fully equipped facilities.



 01756 797832

Unit G, Sunwin House Swadford Street, Skipton, North Yorks, BD23 1UR

Colne, Market Street


 01282 863100

80 Market Street, Colne, Lancashire, BB8 0HS

Colne, Albert Road


 01282 869050

Norway House, Albert Road, Colne, Lancashire, BB8 0AD

Intershape Group



Top Tips – Keep to your goals whilst living your life!
Got an event coming up? Eat a good meal (not just a snack) before you go then you wont feel hungry and so are less likely to eat or make poor choices whilst you are at the event. Invited to a dinner party or a gathering at a friend house? Offer to bring a plate
Thank You!
Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).