Becci's Intershape Transformation
Intershape Fitness… just a quick note to say thank you so much for helping me get steps closer to achieving my dream body. I can’t thank you enough. The information, knowledge and advice you all gave was first class. I didn’t think for one minute that I would have achieved all this in just 12 weeks. I can honestly say I’ve never felt as healthy inside and out as I do now. Amazing. It’s not easy and takes a lot of hard work and dedication but the results speak for themselves. It’s so much more than just dieting. Dieting may make you look good in clothes but it doesn’t make you look good naked! This transformation has definitely taught me life long lessons that I will continue with for many years to come. Now bring on phase two… watch this space!

About Us


As a team Intershape Fitness aim to get you to your goals and beyond... Achieving optimum health, body composition and well being

We are a group of like minded trainers, therapists & coaches with the knowledge and skills to do this in any one of our fully equipped facilities.



 01756 797832

Unit G, Sunwin House Swadford Street, Skipton, North Yorks, BD23 1UR

Colne, Market Street


 01282 863100

80 Market Street, Colne, Lancashire, BB8 0HS

Colne, Albert Road


 01282 869050

Norway House, Albert Road, Colne, Lancashire, BB8 0AD

Intershape Group



Top Tips – Keep to your goals whilst living your life!
Got an event coming up? Eat a good meal (not just a snack) before you go then you wont feel hungry and so are less likely to eat or make poor choices whilst you are at the event. Invited to a dinner party or a gathering at a friend house? Offer to bring a plate
Thank You!
Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).