Taking part in Intershape’s 12 week transformations is one of the best things I have done. I can’t thank everyone enough for the knowledge and support given over not only the past three months but ever since I become a member of Intershape. It’s amazing what you can do to your body in such a short space of time when you put your mind to it and I would fully recommend this or something similar to anybody who is thinking about it. The biggest thing I’m taking away from this is the change in my mindset on how I look at training and eating well, it’s just my normal now and I couldn’t feel better for it. Now to keep pushing myself and see what results I can get out of my body in the future?!

About Us


As a team Intershape Fitness aim to get you to your goals and beyond... Achieving optimum health, body composition and well being

We are a group of like minded trainers, therapists & coaches with the knowledge and skills to do this in any one of our fully equipped facilities.



 01756 797832

Unit G, Sunwin House Swadford Street, Skipton, North Yorks, BD23 1UR

Colne, Market Street


 01282 863100

80 Market Street, Colne, Lancashire, BB8 0HS

Colne, Albert Road


 01282 869050

Norway House, Albert Road, Colne, Lancashire, BB8 0AD

Intershape Group



Top Tips – Keep to your goals whilst living your life!
Got an event coming up? Eat a good meal (not just a snack) before you go then you wont feel hungry and so are less likely to eat or make poor choices whilst you are at the event. Invited to a dinner party or a gathering at a friend house? Offer to bring a plate
Thank You!
Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).