Maggie offered me something not that long ago that would change everything… A 12 week transformation (we ended up doing 16 weeks) and boy has it worked. My life has completely changed for the better and I couldn’t be happier with the way things have turned out.   Before starting this programme i had not stepped foot in a gym for over 4 years and after all my travelling i was well ready for a new challenge.. From Maggie structuring my nutrition to Tom and Kerin putting me through fantastic pt sessions that weren’t only informative but also fun, the expertise the Intershape team have have helped create an amazing new body that i love. I cant thank them all enough they are an awesome team that know exactly what you need to create a new you.. I now have the tools i need in nutrition and workouts to carry my fitness journey in to the future.   Ive been blown away from start to finish on my transformation with how quickly my body has changed, the body fat was dropping off all while i was gaining lean muscle. At times it was tough, doing it through the blistering summer and world cup, missing out on going out with friends, weddings, birthdays and not being able to go for meals out etc but I was determined to prove to myself and other people that I could do this and get the results i wanted and now I wouldn’t change it for the world. Im not just a lot more healthy now I’m also a lot happier in myself and it feels great. It just goes to show whats possible with the right nutrition and training teamed with dedication, consistency, hard work and a lot of self discipline. Whats a few months to dedicate to creating a new body, a new life ? Do a transformation and i promise you it will change your life.. The pictures speak for themselves

About Us


As a team Intershape Fitness aim to get you to your goals and beyond... Achieving optimum health, body composition and well being

We are a group of like minded trainers, therapists & coaches with the knowledge and skills to do this in any one of our fully equipped facilities.



 01756 797832

Unit G, Sunwin House Swadford Street, Skipton, North Yorks, BD23 1UR

Colne, Market Street


 01282 863100

80 Market Street, Colne, Lancashire, BB8 0HS

Colne, Albert Road


 01282 869050

Norway House, Albert Road, Colne, Lancashire, BB8 0AD

Intershape Group



Top Tips – Keep to your goals whilst living your life!
Got an event coming up? Eat a good meal (not just a snack) before you go then you wont feel hungry and so are less likely to eat or make poor choices whilst you are at the event. Invited to a dinner party or a gathering at a friend house? Offer to bring a plate
Thank You!
Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).