Kara's Intershape Transformation
I can honestly say that I am now a different person after going to see Margaret Duckworth at Intershape Fitness. I was sick and tired of living off the same old food and not getting anywhere with how I looked so I decided enough was enough. After seeing Mags I was worried and anxious but positive. I followed my easy plan and the weight started dropping off and even better I felt happier and healthier and was enjoying food again. Any questions were answered and I had full support from the team at Intershape the whole time. I’ve learnt how to cook properly and eat properly and train properly and I’m a completely different person. If you want to loose weight or become healthier I would advise anyone to have a look at Intershape Bio Signature Modulation  and get in touch with Intershape Fitness team, follow their plan and just get on with it and the results will follow. Massive thank you to all those involved in helping me with my transformation. Kara xx
Kara Dixon

About Us


As a team Intershape Fitness aim to get you to your goals and beyond... Achieving optimum health, body composition and well being

We are a group of like minded trainers, therapists & coaches with the knowledge and skills to do this in any one of our fully equipped facilities.



 01756 797832

Unit G, Sunwin House Swadford Street, Skipton, North Yorks, BD23 1UR

Colne, Market Street


 01282 863100

80 Market Street, Colne, Lancashire, BB8 0HS

Colne, Albert Road


 01282 869050

Norway House, Albert Road, Colne, Lancashire, BB8 0AD

Intershape Group



Top Tips – Keep to your goals whilst living your life!
Got an event coming up? Eat a good meal (not just a snack) before you go then you wont feel hungry and so are less likely to eat or make poor choices whilst you are at the event. Invited to a dinner party or a gathering at a friend house? Offer to bring a plate
Thank You!
Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).