Les's Intershape Transformation
Wow 12 weeks… This journey has been so energising, my eating habits have changed so much but NOT in a dieting type of way. There were no fads or stupid fasting I simply exchanged my bad eating for quality meats from Muscle Meat, veg and green tea! I have eaten better than I have in years, 5 meals a day including the weekly fillet steak or 2! Yes, now and again I could of murdered that cheat but waking up in the morning & realising I hadn’t was great. I have searched for a hobby for years and finally I feel I have found it. I have enjoyed every minute especially the way you feel when you walk out of the gym door every day knowing that you have just blasted it. The Personal Trainers pushed me every step of the way. The first time doing the “Grizzly Bear” with Simon definitely killed me but personal bests always need to be smashed! Thanks to everyone at Intershape Fitness
Les, Biosignature Consultant - Intershape Fitness

About Us


As a team Intershape Fitness aim to get you to your goals and beyond... Achieving optimum health, body composition and well being

We are a group of like minded trainers, therapists & coaches with the knowledge and skills to do this in any one of our fully equipped facilities.



 01756 797832

Unit G, Sunwin House Swadford Street, Skipton, North Yorks, BD23 1UR

Colne, Market Street


 01282 863100

80 Market Street, Colne, Lancashire, BB8 0HS

Colne, Albert Road


 01282 869050

Norway House, Albert Road, Colne, Lancashire, BB8 0AD

Intershape Group



Top Tips – Keep to your goals whilst living your life!
Got an event coming up? Eat a good meal (not just a snack) before you go then you wont feel hungry and so are less likely to eat or make poor choices whilst you are at the event. Invited to a dinner party or a gathering at a friend house? Offer to bring a plate
Thank You!
Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).