For me the 8 week challenge was just what i needed. It came at the perfect time for me and really helped me get my head re focused. It was very educating and gave me the confidence to go it alone. I had a fantastic time with team intershape. And im so pleased with my results. It goes to show hard work pays off and we are all cabable of gaining the results we want following maggies diet plans and training plans. It is amazing and you wont be disapointed if you get on board. I feel tip top. And back to my old self. I cant believe how much my fitness and energy has improved in just 8 weeks. Im a very happy lady. Thanks team intershape.

About Us


As a team Intershape Fitness aim to get you to your goals and beyond... Achieving optimum health, body composition and well being

We are a group of like minded trainers, therapists & coaches with the knowledge and skills to do this in any one of our fully equipped facilities.



 01756 797832

Unit G, Sunwin House Swadford Street, Skipton, North Yorks, BD23 1UR

Colne, Market Street


 01282 863100

80 Market Street, Colne, Lancashire, BB8 0HS

Colne, Albert Road


 01282 869050

Norway House, Albert Road, Colne, Lancashire, BB8 0AD

Intershape Group



Top Tips – Keep to your goals whilst living your life!
Got an event coming up? Eat a good meal (not just a snack) before you go then you wont feel hungry and so are less likely to eat or make poor choices whilst you are at the event. Invited to a dinner party or a gathering at a friend house? Offer to bring a plate
Thank You!
Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).