For me the 8 week challenge was just what i needed. It came at the perfect time for me and really helped me get my head re focused. It was very educating and gave me the confidence to go it alone. I had a fantastic time with team intershape. And im so pleased with my results. It goes to show hard work pays off and we are all cabable of gaining the results we want following maggies diet plans and training plans. It is amazing and you wont be disapointed if you get on board. I feel tip top. And back to my old self. I cant believe how much my fitness and energy has improved in just 8 weeks. Im a very happy lady. Thanks team intershape.