Natasha's Intershape Transformation
I started out at 16 stone 7lb and now weigh 11 stone and aiming for 10 stone. My favourite quote is “I’d rather wipe my tears while telling my life story than keeping a dry eye and saying nothing” Before I lost my weight the thought of telling others that I wore a size 18 at 20 years old would make me cringe. Now I talk openly about how I was and how I changed things, MY STORY because if I get the honour of helping other people then that’s a bonus, you can surprise yourself with what strengths you have

About Us


As a team Intershape Fitness aim to get you to your goals and beyond... Achieving optimum health, body composition and well being

We are a group of like minded trainers, therapists & coaches with the knowledge and skills to do this in any one of our fully equipped facilities.



 01756 797832

Unit G, Sunwin House Swadford Street, Skipton, North Yorks, BD23 1UR

Colne, Market Street


 01282 863100

80 Market Street, Colne, Lancashire, BB8 0HS

Colne, Albert Road


 01282 869050

Norway House, Albert Road, Colne, Lancashire, BB8 0AD

Intershape Group



Top Tips – Keep to your goals whilst living your life!
Got an event coming up? Eat a good meal (not just a snack) before you go then you wont feel hungry and so are less likely to eat or make poor choices whilst you are at the event. Invited to a dinner party or a gathering at a friend house? Offer to bring a plate
Thank You!
Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).