Nick's Intershape Transformation
The twelve week challenge has not only made me lose weight, tone up and look better it has completely changed my way of eating and my eating habits, it’s no longer a diet for me but a lifestyle change, which has shocked many of my friends and family who thought I could never give up my take always and weekend binges. I have even grown to love liquorice tea!!! Having said that…… The first few weeks I found very tough, I had bad cravings for the wrong foods, headaches etc but I got through it and saw the results I wanted in the end! The team at Intershape Fitness have been fantastic they have worked with me one on one and have tailored a plan to suit my body type. I have enjoyed doing the 12 week transformation, but for me it’s not going to end there. I am continuing to visit the gym and complete workouts that I have been taught during my 12 weeks… so watch out for further transformation pics!

About Us


As a team Intershape Fitness aim to get you to your goals and beyond... Achieving optimum health, body composition and well being

We are a group of like minded trainers, therapists & coaches with the knowledge and skills to do this in any one of our fully equipped facilities.



 01756 797832

Unit G, Sunwin House Swadford Street, Skipton, North Yorks, BD23 1UR

Colne, Market Street


 01282 863100

80 Market Street, Colne, Lancashire, BB8 0HS

Colne, Albert Road


 01282 869050

Norway House, Albert Road, Colne, Lancashire, BB8 0AD

Intershape Group



Top Tips – Keep to your goals whilst living your life!
Got an event coming up? Eat a good meal (not just a snack) before you go then you wont feel hungry and so are less likely to eat or make poor choices whilst you are at the event. Invited to a dinner party or a gathering at a friend house? Offer to bring a plate
Thank You!
Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).