The twelve week challenge has not only made me lose weight, tone up and look better it has completely changed my way of eating and my eating habits, it’s no longer a diet for me but a lifestyle change, which has shocked many of my friends and family who thought I could never give up my take always and weekend binges. I have even grown to love liquorice tea!!!
Having said that…… The first few weeks I found very tough, I had bad cravings for the wrong foods, headaches etc but I got through it and saw the results I wanted in the end!
The team at Intershape Fitness have been fantastic they have worked with me one on one and have tailored a plan to suit my body type.
I have enjoyed doing the 12 week transformation, but for me it’s not going to end there. I am continuing to visit the gym and complete workouts that I have been taught during my 12 weeks… so watch out for further transformation pics!