Completing the 12 week challenge is one the best things I have ever done. After struggling for years to nail down a decent training regime and finding a diet I can stick to I have always failed to progress. Following the guidance and advice of everyone at Intershape I have now got into a routine I can easily stick to. Thanks to this I am now in the best shape of my life and my fitness has increased dramatically. Going forward I now have the tools to be able to progress further. I want to thank everyone at Intershape for their invaluable support and would recommend anyone wanting to better themselves to go to Intershape for advice.