Completing the 12 week challenge is one the best things I have ever done. After struggling for years to nail down a decent training regime and finding a diet I can stick to I have always failed to progress. Following the guidance and advice of everyone at Intershape I have now got into a routine I can easily stick to. Thanks to this I am now in the best shape of my life and my fitness has increased dramatically. Going forward I now have the tools to be able to progress further. I want to thank everyone at Intershape for their invaluable support and would recommend anyone wanting to better themselves to go to Intershape for advice.

About Us


As a team Intershape Fitness aim to get you to your goals and beyond... Achieving optimum health, body composition and well being

We are a group of like minded trainers, therapists & coaches with the knowledge and skills to do this in any one of our fully equipped facilities.



 01756 797832

Unit G, Sunwin House Swadford Street, Skipton, North Yorks, BD23 1UR

Colne, Market Street


 01282 863100

80 Market Street, Colne, Lancashire, BB8 0HS

Colne, Albert Road


 01282 869050

Norway House, Albert Road, Colne, Lancashire, BB8 0AD

Intershape Group



Top Tips – Keep to your goals whilst living your life!
Got an event coming up? Eat a good meal (not just a snack) before you go then you wont feel hungry and so are less likely to eat or make poor choices whilst you are at the event. Invited to a dinner party or a gathering at a friend house? Offer to bring a plate
Thank You!
Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).