So that’s it, 12 week transformation is over. The guys looked absolutely amazing for the photo shoot and I looked alright with my healthy glow tan and the fact I had had a shower  Margaret Duckworthand the trainers at Intershape Fitness are legends. The knowledge and experience they have is beyond compare. I have learnt so much about exercise and nutrition and have been pushed to my limits, but loved every second. If you are looking for a gym that will support you and drive you to achieve your potential and more then Intershape is for you. You will not regret it. These guys have not only transformed my body but my mind and my life. Love to you all!

About Us


As a team Intershape Fitness aim to get you to your goals and beyond... Achieving optimum health, body composition and well being

We are a group of like minded trainers, therapists & coaches with the knowledge and skills to do this in any one of our fully equipped facilities.



 01756 797832

Unit G, Sunwin House Swadford Street, Skipton, North Yorks, BD23 1UR

Colne, Market Street


 01282 863100

80 Market Street, Colne, Lancashire, BB8 0HS

Colne, Albert Road


 01282 869050

Norway House, Albert Road, Colne, Lancashire, BB8 0AD

Intershape Group



Top Tips – Keep to your goals whilst living your life!
Got an event coming up? Eat a good meal (not just a snack) before you go then you wont feel hungry and so are less likely to eat or make poor choices whilst you are at the event. Invited to a dinner party or a gathering at a friend house? Offer to bring a plate
Thank You!
Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).