Not so long ago I was vastly approaching middle age with a sausage tatted dad bod, deciding to do something about it I rejoined Intershape Gym. Over the past 12 weeks I have been part of their transformation programme, during this time I have learnt more about training and nutrition than I had over the previous decade of gym going. I can not recommend and thank Margaret Duckworth, Wayne and their team enough, their advice and support has been an inspiration. Also cheers to Saun O’Neill for convincing me to get my fat arse back to the gym! #teamintershape
Chloe
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