Terry's Intershape Transformation
The 12 week challenge was hard from start to finish. Not just physically challenging but nutritionally at first.  Eating all the right foods was a serious chore when most of the time I wanted a few chocolate eclairs or some junk food. Eating every 3 hours and taking in the right amount of water daily was hard in itself. Every gym session was harder than the last . There was a few times where i felt like screaming at Simon Dawes while doing the bear complex or other work outs he put together.  I would be giving it 110% and he would still be egging me on to give more than I felt I didn’t physically have. The group session were a big like for me. Being very competitive I had to push harder and do more reps of every thing than everyone else. Training with Wayne was a big shock. I more than halved the weights I used in the gym, he improved my technique so I felt more of a burn and connection with my muscles than I ever have. I remember training shoulders, then leave the gym dragging my knuckles along the floor because I couldn’t lift them. Spinning with Nikki was good except for the screaming at us. Really enjoyed that! I even did some bokwa classes with lots of girls! Session and classes with Simon Murray were insane. Every class or personal training session I had with him, I felt sick afterwords. 110% intensity from start to finish . Although I massively missed chocloate when the 12 weeks ended I didnt even want it. Now I look fantastic, I train twice a day and eat good as a habit. So I’m very thankful to team Intershape. 🙂

About Us


As a team Intershape Fitness aim to get you to your goals and beyond... Achieving optimum health, body composition and well being

We are a group of like minded trainers, therapists & coaches with the knowledge and skills to do this in any one of our fully equipped facilities.



 01756 797832

Unit G, Sunwin House Swadford Street, Skipton, North Yorks, BD23 1UR

Colne, Market Street


 01282 863100

80 Market Street, Colne, Lancashire, BB8 0HS

Colne, Albert Road


 01282 869050

Norway House, Albert Road, Colne, Lancashire, BB8 0AD

Intershape Group



Top Tips – Keep to your goals whilst living your life!
Got an event coming up? Eat a good meal (not just a snack) before you go then you wont feel hungry and so are less likely to eat or make poor choices whilst you are at the event. Invited to a dinner party or a gathering at a friend house? Offer to bring a plate
Thank You!
Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).