The 12 week challenge was hard from start to finish. Not just physically challenging but nutritionally at first. Eating all the right foods was a serious chore when most of the time I wanted a few chocolate eclairs or some junk food.
Eating every 3 hours and taking in the right amount of water daily was hard in itself.
Every gym session was harder than the last .
There was a few times where i felt like screaming at Simon Dawes while doing the bear complex or other work outs he put together. I would be giving it 110% and he would still be egging me on to give more than I felt I didn’t physically have.
The group session were a big like for me. Being very competitive I had to push harder and do more reps of every thing than everyone else.
Training with Wayne was a big shock. I more than halved the weights I used in the gym, he improved my technique so I felt more of a burn and connection with my muscles than I ever have. I remember training shoulders, then leave the gym dragging my knuckles along the floor because I couldn’t lift them.
Spinning with Nikki was good except for the screaming at us. Really enjoyed that!
I even did some bokwa classes with lots of girls!
Session and classes with Simon Murray were insane. Every class or personal training session I had with him, I felt sick afterwords. 110% intensity from start to finish .
Although I massively missed chocloate when the 12 weeks ended I didnt even want it.
Now I look fantastic, I train twice a day and eat good as a habit.
So I’m very thankful to team Intershape. 🙂