Tina's Intershape Transformation
I started my journey with Intershape about 12 months ago now. As you do, I was moaning about my weight and someone recommend Maggie. I made the decision and went for my first consultation and I can hand on heart say I’ve never looked back. I’m a busy working mum to four amazing children who lovingly keep me on my toes, and wife to an amazing husband. And like you do in life, as with most women, I got comfy with life and piled the pounds on then the stones on and before you knew it, it felt like there was no light and the end of the tunnel! I’ve been on fad diets most of my adult life and nothing has ever worked. I’d praise my 2lb weight loss that week with a pizza or a kebab! And so the snow ball would carry on. In December when I found out I had been chosen for the transformation my heart stopped! I was so happy and terrified at the same time. I knew I had to work hard and learn a lot, and that is exactly what I have done. The first meeting with Maggie was great she put my mind at ease and was so positive in me I knew I could not fail her or myself. And hopeful you will agree that there is a change in me in my pictures! The training and knowledge that the PTs provide is priceless. I can be honest in saying it wasn’t easy and I really have had blood, sweat, tears and sick! These guys know there stuff and I owe the rest of my healthy ongoing life to them. Diets don’t work I’m not on a diet I’m now in a new lifestyle mode and it’s the best I’ve ever felt in my life. I eat so much good food, and have access to muscle meat and now knowing how to make good sensible food choices! I was extremely over weight and having four children I now have the scars to prove it. I can’t change my past weight but my future is bright and healthy. The biggest I’ve ever been is a size 20 now a size 10/12. Yes I have stretch marks and I’m now faced with a lot of loose skin. This transformation was never going to erase my stretch marks and standing in a two piece took a lot of courage for me. But my journey isn’t over and I still want to tone up and loose a little more weight. And will continue to carry on the hard work that’s been put into me at Intershape. I feel the best I ever have and it’s all down to the amazing team at Intershape. I really can’t thank you all enough.




About Us


As a team Intershape Fitness aim to get you to your goals and beyond... Achieving optimum health, body composition and well being

We are a group of like minded trainers, therapists & coaches with the knowledge and skills to do this in any one of our fully equipped facilities.



 01756 797832

Unit G, Sunwin House Swadford Street, Skipton, North Yorks, BD23 1UR

Colne, Market Street


 01282 863100

80 Market Street, Colne, Lancashire, BB8 0HS

Colne, Albert Road


 01282 869050

Norway House, Albert Road, Colne, Lancashire, BB8 0AD

Intershape Group



Top Tips – Keep to your goals whilst living your life!
Got an event coming up? Eat a good meal (not just a snack) before you go then you wont feel hungry and so are less likely to eat or make poor choices whilst you are at the event. Invited to a dinner party or a gathering at a friend house? Offer to bring a plate
Thank You!
Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).