The 12 week transformation has changed my whole outlook on health and fitness. From starting out as a dedicated couch potato through to someone who now loves going to the gym and can see and feel improvements every week, I have enjoyed every single day of the transformation. Some of the highlights are; meeting a Personal Trainer for the first time who says “I am in the Marines, We only have half an hour, lets get those legs ruined” – and then does (Thanks Chris), dry heaving during a particularly brutal thirty minute burpee/deadlift/press session (Thanks Simon Dawes), and a massive thanks to Simon Murray whose sessions were brilliant. Always varied, effective and interesting with tons of encouragement and helpful advice along the way; “try not to drop dumbells on your face” (came so close. twice.) and “please don’t fall off” (hill sprints on the treadmill – horrific), as well as learning the correct form and technique that will allow me to keep progressing and achieving far more than I ever thought I could. Good taste in music too. Finally, a heartfelt thank you to Maggie who inspiration and motivation has been exceptional, whose knowledge has empowered me to make positive changes to my lifestyle and whose honesty has cheered me up no end – “you look loads better, you used to look like an old chap!”. Thank you, it’s been amazing.

About Us


As a team Intershape Fitness aim to get you to your goals and beyond... Achieving optimum health, body composition and well being

We are a group of like minded trainers, therapists & coaches with the knowledge and skills to do this in any one of our fully equipped facilities.



 01756 797832

Unit G, Sunwin House Swadford Street, Skipton, North Yorks, BD23 1UR

Colne, Market Street


 01282 863100

80 Market Street, Colne, Lancashire, BB8 0HS

Colne, Albert Road


 01282 869050

Norway House, Albert Road, Colne, Lancashire, BB8 0AD

Intershape Group



Top Tips – Keep to your goals whilst living your life!
Got an event coming up? Eat a good meal (not just a snack) before you go then you wont feel hungry and so are less likely to eat or make poor choices whilst you are at the event. Invited to a dinner party or a gathering at a friend house? Offer to bring a plate
Thank You!
Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).