My 12 week transformation opened my eyes to how versatile training & diets can be. Pre 12 week transformation my foods, training and my overall approach become repetitive which affected my results, confidence and motivation to train. It wasn’t until I was given this opportunity that my life started to change dramatically. I became more alert, my appetite and energy levels increased and most importantly my confidence improved which enabled me to better myself socially and also in my career. All this wouldn’t have been possible without the professional, knowledgeable and dedicated approach Team Intershape have towards, not only to me, but to all their customers who want to change their lives for the better. The tailored diet and training plans put together for each individuals goals shows just how much Intershape pride them self’s in getting you in the shape of your life, not only physically, but mentally too. Intershape provide multiple training sites across the North West which included some of the best equipment around, but it doesn’t end there, Intershape introduced me to the finest meats and poultry I have ever come across in Muscle Meat, not only did I feel great eating grass fed meats, but my children grew an obsession to the chicken sausages, this gave me pride in knowing my children were eating good quality foods at such a young age. There is no better time to take the first steps towards a better you than now; start as you mean to go on, do what you fear, don’t fear what you do. Get Intershape!!