My 12 week transformation opened my eyes to how versatile training & diets can be. Pre 12 week transformation my foods, training and my overall approach become repetitive which affected my results, confidence and motivation to train. It wasn’t until I was given this opportunity that my life started to change dramatically. I became more alert, my appetite and energy levels increased and most importantly my confidence improved which enabled me to better myself socially and also in my career. All this wouldn’t have been possible without the professional, knowledgeable and dedicated approach Team Intershape have towards, not only to me, but to all their customers who want to change their lives for the better. The tailored diet and training plans put together for each individuals goals shows just how much Intershape pride them self’s in getting you in the shape of your life, not only physically, but mentally too. Intershape provide multiple training sites across the North West which included some of the best equipment around, but it doesn’t end there, Intershape introduced me to the finest meats and poultry I have ever come across in Muscle Meat, not only did I feel great eating grass fed meats, but my children grew an obsession to the chicken sausages, this gave me pride in knowing my children were eating good quality foods at such a young age. There is no better time to take the first steps towards a better you than now; start as you mean to go on, do what you fear, don’t fear what you do. Get Intershape!!

About Us


As a team Intershape Fitness aim to get you to your goals and beyond... Achieving optimum health, body composition and well being

We are a group of like minded trainers, therapists & coaches with the knowledge and skills to do this in any one of our fully equipped facilities.



 01756 797832

Unit G, Sunwin House Swadford Street, Skipton, North Yorks, BD23 1UR

Colne, Market Street


 01282 863100

80 Market Street, Colne, Lancashire, BB8 0HS

Colne, Albert Road


 01282 869050

Norway House, Albert Road, Colne, Lancashire, BB8 0AD

Intershape Group



Top Tips – Keep to your goals whilst living your life!
Got an event coming up? Eat a good meal (not just a snack) before you go then you wont feel hungry and so are less likely to eat or make poor choices whilst you are at the event. Invited to a dinner party or a gathering at a friend house? Offer to bring a plate
Thank You!
Thank you to everyone that came to this amazing see out show. Ourselves and the IBFA thank you for making it so amazing again for its 4th year and hope to see you at the British finals and at next years Mr Pennine (date to be announced).