30 Strong Program
Women of Colne
Are ready to get in shape, learn more, BE READY for SUMMER 2026 and
have learnt this skills to carry on throughout the year without stop & starting!
Our SIGNATURE PROGRAM is perfect for you!
Who wants to get strong in 30 DAYS! - NEXT IN-TAKE DATE IS 2nd APRIL'24
Gain them habits that ACTUALLY LAST for going forward… NAILING your form and learning the correct movements that are needed for you to hit your targets.
Understanding the importance of muscle gain for FAT LOSS and HOW WE LOOK and… even more importantly… HOW WE FEEL
…The more muscle you carry the more calories you burn at rest!…. Yet another reason to get STRONG in 30 days
Our awesome SIGNATURE program covers it ALL!!!!
2 x semi private strength PT sessions a week
FOOD - we have got you covered!
A training plan to adhere to away from your personal training sessions (included) GYM MEMBERSHIP (included, for sessions away from your program for the FULL 30 days)
A completely FREE nutritional guide & recipes with accountability ……we’ve got you, ALL included
Down to the semi private personal training sessions & personalised plans ….it means we HAVE to keep places LIMITED!
