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Our awesome Intershape Fitness client transformations!

See what we can do for you!

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David Barlow

“20 weeks ago I decided to make a change, I hated how I looked and how I felt everyday, I spoke to Craig and explained to him my goals of what I wanted and he had no doubts that I could achieve them, fast forward 20 weeks (and 3 lockdowns later!) I have lost over 35lbs and gained much more happiness in myself. If anyone thinks “nah i’ll never be able to do it”, please stop, it’s not true, trust me! I just want to say thank you, if only you knew how much you have helped change my life.”

Andrew Sharpe

“My weight had increased significantly, with a serious negative impact on me, my confidence had taken a huge hit. I got in touch and Craig discussed the plan and my life changing journey began. Straight away I noticed my energy levels were increasing again, through the tasty and healthy food options & incorporating weights into my fitness routines for the first time ever. Craigs’ professionalism and support throughout the process has been life changing and installed a new confidence inside me moving forward. Everyday I feel fitter, stronger, more energetic and most importantly very happy both physically and mentally. A total weight loss of 2 stones, has been achieved whilst maintaining my busy weekend social activities. Not once has it felt like a “diet” and it’s been great fun throughout the whole process. Anyone wanting to change their mindset for life with regards to your training and diet, please start your life changing journey as well.”

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Jackie Harper

“After losing my motivation Craig helped me get back on track. I would highly recommend Craig if you are wanting a good honest coach. Since I started working with him I feel a lot stronger and more confident inside and out. He is very professional, precise and encouraging and knows how to bring out the best of you in every session, especially with that ‘one more rep’.”

James Metcalfe

“Approaching 40 & weighing 213lbs, I knew I needed to take action. I always wanted to do a transformation & now was the time! Apprehensive at the thought of living on green beans & white fish with endless cardio, I was hesitant, but it needed to happen. After a weigh in and calliper, I was at 29.4% body fat! All throughout, Mags was positive & explained what would be required. When I received the meal plan, I was pleasantly surprised at what & how much I could eat! Day 1 & my dread of endless cardio was dismissed with a structured weight training programme & zero cardio! The sessions were informative, varied, & never repetitive. Craig offered various alternatives if there were foods that I couldn't eat, & meals can be altered if you are hungry/full at different times of day. Everything is structured around you & taken care of. All you have to do is commit & follow through the instructions. I'm in the best shape I've ever been in, weighing 177lbs & 14% body fat. My only regret is that I didn't do it sooner.”

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“Intershape Fitness… just a quick note to say thank you so much for helping me get steps closer to achieving my dream body. I can’t thank you enough. The information, knowledge and advice you all gave was first class. I didn’t think for one minute that I would have achieved all this in just 12 weeks. I can honestly say I’ve never felt as healthy inside and out as I do now. Amazing. It’s not easy and takes a lot of hard work and dedication but the results speak for themselves. It’s so much more than just dieting. Dieting may make you look good in clothes but it doesn’t make you look good naked! This transformation has definitely taught me life long lessons that I will continue with for many years to come. Now bring on phase two… watch this space!”


“After having a baby in May this year I never thought it would be possible to get my figure back. After being given the opportunity to do the 12 weeks transformation I now have the best body I have ever had and the knowledge and determination to not only keep it but carry on improving it. I would like to say a big thank you to Margaret and all the staff at Intershape gym for there help in making me feel awesome! This is just the beginning of the new improved me. See you at the gym tomorrow.”

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