- 1 hr1 hour
- 63 British pounds£63
- Location 1
Life changing therapy to help rid chronic pain and improve your movement and training and AVOID injuries going forward StretchMassageTherapy incorporates the skills of different STRETCH modalities alongside MANUAL THERAPY MASSAGE using hands, specific tools, taping and TRACTION & INVERSION • Encourages proper FLOW • Over compensations hamstrings • Huge stretch combinations • DEEP assisted stretches • PNF stretching & resistance stretching • Opening up compensating muscles • Flexibility maintenance & pain management • Traps & Lat tension release • Opening chest & engaging shoulders • Open up hips - balance & elongate • Splits?… How to!! • Self stretching advice post sessions
Please give 24 hours notice if appointments need to be moved.