Transformations

&

Testimonials

Our awesome Intershape client transformations!

See what we can do for you!

David Barlow transformation

“20 weeks ago I decided to make a change, I hated how I looked and how I felt everyday, I spoke to Craig and explained to him my goals of what I wanted and he had no doubts that I could achieve them, fast forward 20 weeks (and 3 lockdowns later!) I have lost over 35lbs and gained much more happiness in myself. If anyone thinks “nah i’ll never be able to do it”, please stop, it’s not true, trust me! I just want to say thank you, if only you knew how much you have helped change my life.”

Andrew Sharpe transformation

“My weight had increased significantly, with a serious negative impact on me, my confidence had taken a huge hit. I got in touch and Craig discussed the plan and my life changing journey began. Straight away I noticed my energy levels were increasing again, through the tasty and healthy food options & incorporating weights into my fitness routines for the first time ever. Craigs’ professionalism and support throughout the process has been life changing and installed a new confidence inside me moving forward. Everyday I feel fitter, stronger, more energetic and most importantly very happy both physically and mentally. A total weight loss of 2 stones, has been achieved whilst maintaining my busy weekend social activities. Not once has it felt like a “diet” and it’s been great fun throughout the whole process. Anyone wanting to change their mindset for life with regards to your training and diet, please start your life changing journey as well.”

Jackie Harper transformation

“After losing my motivation Craig helped me get back on track. I would highly recommend Craig if you are wanting a good honest coach. Since I started working with him I feel a lot stronger and more confident inside and out. He is very professional, precise and encouraging and knows how to bring out the best of you in every session, especially with that ‘one more rep’.”

James Metcalfe transformation

“Approaching 40 & weighing 213lbs, I knew I needed to take action. I always wanted to do a transformation & now was the time! Apprehensive at the thought of living on green beans & white fish with endless cardio, I was hesitant, but it needed to happen. After a weigh in and calliper, I was at 29.4% body fat! All throughout, Mags was positive & explained what would be required. When I received the meal plan, I was pleasantly surprised at what & how much I could eat! Day 1 & my dread of endless cardio was dismissed with a structured weight training programme & zero cardio! The sessions were informative, varied, & never repetitive. Craig offered various alternatives if there were foods that I couldn't eat, & meals can be altered if you are hungry/full at different times of day. Everything is structured around you & taken care of. All you have to do is commit & follow through the instructions. I'm in the best shape I've ever been in, weighing 177lbs & 14% body fat. My only regret is that I didn't do it sooner.”

Becci's transformation

“Intershape Fitness… just a quick note to say thank you so much for helping me get steps closer to achieving my dream body. I can’t thank you enough. The information, knowledge and advice you all gave was first class. I didn’t think for one minute that I would have achieved all this in just 12 weeks. I can honestly say I’ve never felt as healthy inside and out as I do now. Amazing. It’s not easy and takes a lot of hard work and dedication but the results speak for themselves. It’s so much more than just dieting. Dieting may make you look good in clothes but it doesn’t make you look good naked! This transformation has definitely taught me life long lessons that I will continue with for many years to come. Now bring on phase two… watch this space!”

Carrie's transformation

Alexsis' transformation

Chloe's transformation

“After having a baby in May this year I never thought it would be possible to get my figure back. After being given the opportunity to do the 12 weeks transformation I now have the best body I have ever had and the knowledge and determination to not only keep it but carry on improving it. I would like to say a big thank you to Margaret and all the staff at Intershape gym for there help in making me feel awesome! This is just the beginning of the new improved me. See you at the gym tomorrow.”

Jenny's transformation

“12 weeks, go hard or go home! And aren’t I glad I didn’t go home, I’m beyond happy with my transformation and am keen to keep working with the amazing team down at Intershape to get to where I want to be! This 12 week challenge has been priceless, the knowledge& guidance given, access to muscle meat, protein whey and supplements, as well as being kicked up the arse by my pt Simon Murray has given me back my mojo for life! I’m not only 3dress sizes smaller,18inches trimmer, healthier, more active& lighter on the scales but most importantly, I’m back to feeling like me! If you’re sitting there in your comfort zone but moaning about things then get in touch and be prepared to be pushed to your limits. Put the effort in, do it properly and the rewards will come to you :-)”

Jeanette's transformation

Deb's transformation

“Before I started the 8 week challenge I was all over with my diet and training. I had no real structure and my weight was on the increase. To get accepted was a massive boost for me, having Mags believe I could still pull it back when she saw how out of control I was getting. It got me back on track and more focused than ever before. The first 2 weeks I found hard, cutting the sugar & carbs & eating the 5/6 small meals a day, but after that my energy levels soared, my mood lifted and my sleeping improved. It was the best thing I could of done. I am determined to keep moving forward and making progress. A massive thanks to Margaret and her team for the opportunity. I hope I did you proud xx”

Daniele's transformation

“After a horrendous 2013 and lots of comfort eating I had piled weight on. I was living a very unhealthy lifestyle. Zero exercise, unhealthy foods and stupid amounts of alcohol. This transformation has completely turned my life around. I’m healthy, happy and extremely confident! I enjoy training every day of the week and don’t put any rubbish processed food in my body. My lifestyle and my body have changed so much, for the better. I feel amazing and life and the body can only get better #watchthisspace Thank you team Intershape!”

Katie's transformation

Les' transformation

“Wow 12 weeks… This journey has been so energising, my eating habits have changed so much but NOT in a dieting type of way. There were no fads or stupid fasting I simply exchanged my bad eating for quality meats from Muscle Meat, veg and green tea! I have eaten better than I have in years, 5 meals a day including the weekly fillet steak or 2! Yes, now and again I could have murdered that cheat but waking up in the morning & realising I hadn’t was great. I have searched for a hobby for years and finally I feel I have found it. I have enjoyed every minute especially the way you feel when you walk out of the gym door every day knowing that you have just blasted it. The Personal Trainers pushed me every step of the way. The first time doing the “Grizzly Bear” with Simon definitely killed me but personal bests always need to be smashed! Thanks to everyone at Intershape Fitness.”

Natalie's transformation

“For me the 8 week challenge was just what i needed. It came at the perfect time for me and really helped me get my head re focused. It was very educating and gave me the confidence to go it alone. I had a fantastic time with team Intershape. And I'm so pleased with my results. It goes to show hard work pays off and we are all capable of gaining the results we want following Maggie's diet plans and training plans. It is amazing and you wont be disappointed if you get on board. I feel tip top. And back to my old self. I cant believe how much my fitness and energy has improved in just 8 weeks. Im a very happy lady. Thanks team Intershape.”

Molly's transformation

“My experience on the 12-week transformation has been life changing. I am so privileged to have learnt lifelong lessons at such a young age. Maggie and all the trainers have been so supportive throughout this journey bearing in mind that I am only 16. As the weeks went by I started seeing results and felt not only my body but my skin, hair and nails were benefiting from the programme. This has been an experience I will never forget and I will continue to use all of the lessons I have learnt for the rest of my life. Thank you to all the Intershape team!”

Martin's transformation

“All the staff at Intershape have given me the knowledge motivation and skills to start my journey from being unhealthy, unfit and overweight to being strong and healthy. The trainers have patience, knowledge and an ability to get the best out of you. Maggie teaches you the importance of good nutrition. Without the team I couldn’t have seen the changes I have. I’d highly recommend the whole team for anybody wanting to get healthy!”

Mickey's transformation

Nick Sinclair transformation

“My 12 week transformation has been hard work, educational, interesting and amazing!!! I learnt a lot about my abilities, strengths and weaknesses and changed my physique immensely! I couldn’t have done this without the hardworking and dedicated team that is Intershape Fitness. Their expertise and experience really shone through and not for one second did I question their knowledge as the results spoke for themselves. The staff and trainers are friendly, reliable and focused on all things health and fitness, constantly pushing your boundaries for the best in you. Their facilities are well adept for various aspects of training and goals which you may seek. To top it off they offer some quality sourced and tasty Muscle Meat product and their Gorillaz café serves some off the best food going; clean and satisfying. Among the facilities and services is their rehabilitation and injury clinic catering for injury support. I recommend anyone who is serious about changing their perspective and lifestyle to contact the Intershape team, if you’ve got the problem they definitely have the solution so don’t hesitate to contact them. Thank you Intershape, it has been a life changing experience.”

Nick Thompson transformation

“The twelve week challenge has not only made me lose weight, tone up and look better it has completely changed my way of eating and my eating habits, it’s no longer a diet for me but a lifestyle change, which has shocked many of my friends and family who thought I could never give up my take always and weekend binges. I have even grown to love liquorice tea!!! Having said that…… The first few weeks I found very tough, I had bad cravings for the wrong foods, headaches etc but I got through it and saw the results I wanted in the end! The team at Intershape Fitness have been fantastic they have worked with me one on one and have tailored a plan to suit my body type. I have enjoyed doing the 12 week transformation, but for me it’s not going to end there. I am continuing to visit the gym and complete workouts that I have been taught during my 12 weeks… so watch out for further transformation pics!”

Tom's transformation

“The 12-week transformation has changed my whole outlook on health and fitness. From starting out as a dedicated couch potato through to someone who now loves going to the gym and can see and feel improvements every week, I have enjoyed every single day of the transformation. Some of the highlights are; meeting a Personal Trainer for the first time who says “I am in the Marines, We only have half an hour, lets get those legs ruined” – and then does (Thanks Chris), dry heaving during a particularly brutal thirty minute burpee/deadlift/press session (Thanks Simon Dawes), and a massive thanks to Simon Murray whose sessions were brilliant. Always varied, effective and interesting with tons of encouragement and helpful advice along the way; “try not to drop dumbbells on your face” (came so close. twice.) and “please don’t fall off” (hill sprints on the treadmill – horrific), as well as learning the correct form and technique that will allow me to keep progressing and achieving far more than I ever thought I could. Good taste in music too. Finally, a heartfelt thank you to Maggie who inspiration and motivation has been exceptional, whose knowledge has empowered me to make positive changes to my lifestyle and whose honesty has cheered me up no end – “you look loads better, you used to look like an old chap!”. Thank you, it’s been amazing.”

Wayne's transformation

“My 12 week transformation opened my eyes to how versatile training & diets can be. Pre 12 week transformation my foods, training and my overall approach become repetitive which affected my results, confidence and motivation to train. It wasn’t until I was given this opportunity that my life started to change dramatically. I became more alert, my appetite and energy levels increased and most importantly my confidence improved which enabled me to better myself socially and also in my career. All this wouldn’t have been possible without the professional, knowledgeable and dedicated approach Team Intershape have towards, not only to me, but to all their customers who want to change their lives for the better. The tailored diet and training plans put together for each individuals goals shows just how much Intershape pride them self’s in getting you in the shape of your life, not only physically, but mentally too. Intershape provide multiple training sites across the North West which included some of the best equipment around, but it doesn’t end there, Intershape introduced me to the finest meats and poultry I have ever come across in Muscle Meat, not only did I feel great eating grass fed meats, but my children grew an obsession to the chicken sausages, this gave me pride in knowing my children were eating good quality foods at such a young age. There is no better time to take the first steps towards a better you than now; start as you mean to go on, do what you fear, don’t fear what you do. Get Intershape!!”

Terry's transformation

“The 12-week challenge was hard from start to finish. Not just physically challenging but nutritionally at first. Eating all the right foods was a serious chore when most of the time I wanted a few chocolate eclairs or some junk food. Eating every 3 hours and taking in the right amount of water daily was hard in itself. Every gym session was harder than the last . There was a few times where i felt like screaming at Simon Dawes while doing the bear complex or other work outs he put together. I would be giving it 110% and he would still be egging me on to give more than I felt I didn’t physically have. The group session were a big like for me. Being very competitive I had to push harder and do more reps of every thing than everyone else. Training with Wayne was a big shock. I more than halved the weights I used in the gym, he improved my technique so I felt more of a burn and connection with my muscles than I ever have. I remember training shoulders, then leave the gym dragging my knuckles along the floor because I couldn’t lift them. Spinning with Nikki was good except for the screaming at us. Really enjoyed that! I even did some bokwa classes with lots of girls! Session and classes with Simon Murray were insane. Every class or personal training session I had with him, I felt sick afterwords. 110% intensity from start to finish . Although I massively missed chocolate when the 12 weeks ended I didn’t even want it. Now I look fantastic, I train twice a day and eat good as a habit. So I’m very thankful to team Intershape. :-)”

Ruth's transformation

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